USN CREATINE MONOHYDRATE 410GM

KSh4,100.00

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Product Description

DESCRIPTION

USN’s Pure Creatine is a micronised form of creatine, enhancing the absorption and bioavailability. Pure Creatine is designed to support protein synthesis which aids muscle gains, enhances recovery and improves physical performance.

Recommended Use:

  • Take 1 teaspoon early in the morning and before or after training.
  • For creatine loading: for the first 5 days of use, take 1 teaspoon 4–5 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice.
  • For creatine level maintenance: after 5 consecutive days of loading, take 1 teaspoon 1–2 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice.
  • During loading and maintenance: take 1 of the servings before and/or after training.