Sweet dreams are made of these! Melatonin is a hormone that helps maintain the body’s circadian rhythm, our internal clock that affects sleep, hormones, and other body functions. Taking melatonin can reduce the time it takes you to fall asleep, as well as improve the duration and quality of your sleep. It’s a great option for shift work or jet lag, or for people who have trouble sleeping in general. These quick-dissolve natural peppermint-flavoured vegetarian tablets dissolve quickly under the tongue for direct absorption and fast-acting results.
Benefits
Promotes falling asleep quickly and improves sleep quality Helps relieve daytime fatigue associated with jet lag, shift work, or altered sleep schedules Helps reset the sleep-wake cycle and increase total sleep time Non-habit forming May help alleviate abdominal pain associated with irritable bowel syndrome (IBS) Quick dissolve for easy, fast absorption